KPAC
The Old Schoolhouse
St.John’s Road, Huyton, Liverpool. L36 0UX

QiGong (pronounced "chee gong") is sometimes called “the new yoga” – but the practice dates back thousands of years to ancient China.  The word “qi” (or “chi”) means “life force” and QiGong is specifically designed to cultivate this energy, using it to heal and strengthen every system throughout the body.

QiGong's gentle, rhythmic exercises mirror the movements of nature, especially the fluidity of water.  Combined with simple breathing techniques, QiGong is uniquely suited to relieving stress, boosting the immune system, and increasing the body’s innate healing abilities.

QiGong is an excellent practice to:
· Increase energy and clear tension
· Increase flexibility and stamina
· Promote deep, effective breathing
· Create mindfulness to help find your center
· Feel more at one with yourself and nature

It is a great choice for anyone looking to increase overall wellness and to find more energy.

Have a look at the fun we have